From saltwater and freshwater fish to deep water shellfish, seafood is a beloved delicacy around the world. Singapore is a food haven for the freshest and best seafood dishes in Asia. Located strategically between the Indian Ocean and the South China Sea, a big part of Singapore’s cuisine is influenced by the many countries it is surrounded by.
Seafood offers such a rich diversity of delicious protein and eating experiences that it is often easy to lose sight of the fact that it is also amongst the healthiest foods on our planet. Seafood is nutrient-rich and serves as a good source of protein, vitamins, minerals, rich in omega-3 fatty acids and reduces the risks of certain diseases.
Don’t believe us? The following are the top 5 benefits of consuming seafood based on proven scientific health research.
1. Provides important nutrients
Fish is packed with many nutrients that most people are lacking. This includes high-quality protein, iodine, and various vitamins and minerals.
Fatty fish like salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients and are deemed to be the healthiest.
Fatty fish also boast omega-3 fatty acids, a type of nutrient crucial for optimal body and brain function and linked to reduced risks of many diseases. It is therefore recommended to eat fatty fish at least once or twice a week.
2. Lowers your risk of heart attacks & strokes
Fish is deemed one of the most heart-healthy foods you can eat. Studies have shown that people who eat fish regularly have a lower risk of heart attacks, strokes, and death from any heart-related disease.
Researchers believe that fatty types of fish are beneficial for heart health due to their high omega-3 fatty acid content.
3. Boosts brain health
Brain function often declines with ageing. While the mild mental decline may be normal, serious neurodegenerative ailments like Alzheimer’s disease also exist.
Many studies have shown that people who eat more fish have slower rates of mental decline and have more grey matter, parts of the brain that regulate emotion and memory.
4. Protects your vision in old age
Age-related macular degeneration (AMD) is a leading cause of vision impairment and blindness that mostly affects older adults. Evidence from studies suggests that fish and omega-3 fatty acids may be able to protect against this disease.
Vitamin A is crucial for eye health. Without enough vitamin A in your diet, you could develop night blindness, which makes it difficult to drive at night.
5. Makes skin & hair healthier
If you are prone to dry skin, eating seafood will help preserve your skin’s moisture. The omega-3s and fish oil in seafood help reduce acne and protect against the sun’s ultraviolet rays, leaving your skin feeling healthy and moisturized.
Likewise, for stronger healthier hair, salmon is the best fish for healthy hair because it is packed with full omega-3s that will make it shiny and even increase hair growth.
Here at Crystal Wild Seafood, we partner with a list of well known F&B and wholesalers to provide customers with the freshest and only the very best in seafood products.
Cook them and evaluate for yourself, just how perfect our selection of choices can be.Crystal Wild Seafood, formerly known as Boon Teck Seafood, is a reputable Singaporean homegrown seafood specialist with over 30 years of operations and experience. Contact us at [email protected] or +65 6363 2765 for any seafood supply enquiries.
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